Yoga For Children – When Are Children Allowed To Use The Mat?
We have already spoken a few times in this blog about how many advantages yoga offers adults...
Read MoreAuthor: Marlene Lao
Yoga for children: what you need to know
Yoga can not only transform the lives of adults but help children develop physically and mentally...
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What Type of Yoga Practice Is Right for Me?
First of all, we tend to assimilate yoga to its “sporting” component only. Whether it is according...
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Avoid Serious Ankle Injuries With These 5 Best Yoga Poses for Runners
For serious runners, ankle injuries are a big threat. But adding a little yoga to their daily...
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Experience Power Yoga and Its Many Notable Effects on the Body
Power yoga, which promotes mental and physical balance as well as muscle strength. It’s a...
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