The Essentials That Should Be in Every Good Yogi’s Bag
Yoga calls on your mind and body, but getting equipped well can only have beneficial effects on...
Read MoreAuthor: Marlene Lao
The 4 Most Difficult Yoga Poses to Achieve
Are you looking for new challenges now that you have mastered basic yoga poses like downward dog...
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5 Different Types of Yoga and Which of Them Is Ideal for You
Ashtanga, Bikram, Vinyasa… Just what you need to know about the most popular types of practices in...
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5 Easy Stretches for Beginners
Stretching can benefit your health and help prevent injury. Here are some easy-to-do stretching...
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6 Key Questions to Demystify Yoga
Yoga is still growing in popularity. Difficult to resist the well-being it provides. In...
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