Why CrossFit Exercise is Good for Kids
CrossFit is a popular training method all over the world. Today I’m going to show you the...
Read MoreAuthor: Serita Labyzon
What are the benefits of anaerobic exercise?
Anaerobic or static exercises are short but high-intensity brasses that can increase strength and...
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Yoga, your cure for heart disease
Sources of stress abound in today’s lifestyle. This is why more and more people are looking...
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The Shoulder Stand – Upside Down For More Harmony
Some of you probably know the shoulder stand (Sarvangasana) from childhood: The “candle” was one...
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What Actually Is Yoga Nidra?
This is also no wonder: in the West, many people associate yoga with practicing asanas. In a...
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