Yoga For Children – When Are Children Allowed To Use The Mat?
We have already spoken a few times in this blog about how many advantages yoga offers adults...
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Yoga for children: what you need to know
Yoga can not only transform the lives of adults but help children develop physically and mentally...
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The Shoulder Stand – Upside Down For More Harmony
Some of you probably know the shoulder stand (Sarvangasana) from childhood: The “candle” was one...
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What Actually Is Yoga Nidra?
This is also no wonder: in the West, many people associate yoga with practicing asanas. In a...
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What Type of Yoga Practice Is Right for Me?
First of all, we tend to assimilate yoga to its “sporting” component only. Whether it is according...
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