Experience Power Yoga and Its Many Notable Effects on the Body

Power yoga, which promotes mental and physical balance as well as muscle strength. It’s a rigorous aerobic workout that strengthens your body while burning calories. Discover the most remarkable effects of power yoga on the body.

This type of yoga is ideal in colder climates, as well as for people who want to achieve a full and dynamic workout while enjoying the benefits of Ashtanga yoga.

Improve your flexibility

Just like Ashtanga yoga, power yoga has great benefits for your flexibility.

• In addition, it helps prevent injuries, improves your posture, promotes muscle relaxation. And it helps to stimulates blood circulation in addition to facilitating your movements and improving your performance.

Strengthens your muscles

In a higher proportion than its eastern counterpart, power yoga allows you to build muscle mass without having to lift weights.

• This increases your energy level and physical strength in addition to strengthening your bones, which will protect you from health problems like osteoporosis or arthritis.

Eliminates toxins

It’s a great way to detoxify your body.

• By strengthening your immune system and cleansing your lymphatic system, it helps your body fight infections and stays healthy longer.

Gives you energy

It improves your blood circulation, helps you burn calories, and increases your metabolic rate.

• Since this is a high-intensity workout, it gives you energy while also serving as a vent. Thus encouraging a positive mindset for dealing with life’s challenges.

Melt your extra pounds

Much more intense than Ashtanga yoga, power yoga helps you enormously in losing weight.

• Associated with a loss of 200 calories per session. This workout is accessible to people of all ages and all physical conditions. Thus giving everyone the chance to transform their fat into muscle and reach their healthy weight.

Decreases the risk of heart attack and stroke

Power yoga is intense, and therefore quickly accelerates blood circulation and heart rate.

• As a result, the blood becomes thinner, which reduces the possibility of blood clots. And makes you less likely to have a heart attack or stroke.

Ref: medlineplus.gov

Precautions to follow

Although it is for everyone, power yoga is far from easy. Even professional athletes sometimes experience certain difficulties.

• It is therefore important to start slowly. Overworking could damage your muscles or tendons, so try to take it gradually.
• Dress comfortably and remember to hydrate yourself, as it will make you sweat a lot.

When done well, power yoga can have many benefits that are remarkable. It’s a complete and demanding workout that detoxifies strengthens your muscles. And helps you to stimulate your blood circulation, melts your love handles, and gives you energy.

Photos by Jose Mizrahi